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The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Recipe makes:
  • 1 portion
Preparation time:
  • 10 minutes
Cooking time:
  • 20 minutes

Nutritional Information:

Energy 205 kcals
Carbohydrates 6.5g

of which


Protein 11g
Fat 13g


  1. Pre-heat the oven to 200°c/ 180°c fan/ gas mark 6, or an air fryer to 180°c.
  2. Cut the FiberFlour tortilla into triangles using a sharp knife.
  3. Spray each side with low-calorie oil spray and place on a baking tray.
  4. Bake for 5-8 minutes until crispy and golden brown.
  5. In a bowl, mix together the mashed avocado, chilli powder and salt and pepper.
  6. Plate up the nachos and top with the mashed avocado, soured cream, cheese and tomatoes.
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