Nachos

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Recipe makes:

1 portion

Preparation time:

10 minutes

Cooking time:

20 minutes

Nutritional Information:

Energy 205 kcals

Carbohydrates 6.5g

of which
sugars

1.8g

Protein 11g

Fat 13g

Method:

Pre-heat the oven to 200°c/ 180°c fan/ gas mark 6, or an air fryer to 180°c.
Cut the FiberFlour tortilla into triangles using a sharp knife.
Spray each side with low-calorie oil spray and place on a baking tray.
Bake for 5-8 minutes until crispy and golden brown.
In a bowl, mix together the mashed avocado, chilli powder and salt and pepper.
Plate up the nachos and top with the mashed avocado, soured cream, cheese and tomatoes.

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Ingredients:

1 Mini tortilla (see recipe)
Low-calorie oil spray
30g mashed avocado
¼ tsp chilli powder
Salt and pepper to taste
10g half-fat soured cream
10g low-fat cheddar cheese, grated
15g tomatoes, diced

Disclaimer

This recipe has been specifically designed for the dietary management of Hepatic Glycogen Storage Diseases and has been analysed using Nutrimen analysis. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

Dietitians comments:

FiberFlour is a low-carbohydrate, high-fibre alternative to traditional whole wheat flour made by Lonjevity Foods. Around 100g of FiberFlour will provide 23g protein, 42g fibre and 15g net carbohydrates.

FiberFlour can be purchased from Amazon.co.uk and lonjevity-foods.com.

Nachos

Recipe makes:

Preparation time:

Cooking time:

Nutritional Information:

Method:

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