Sorry, you need to enable JavaScript to visit this website.

Welcome to GSD & Me

The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Mini Tortillas

Recipe makes:
  • 4 portions (4 tortillas)
Preparation time:
  • 10 minutes
Cooking time:
  • 5 minutes

Nutritional Information:

Energy 89 kcals
Carbohydrates 4.5g

of which


Protein 5.9g
Fat 2.8g


  1. Add FiberFlour, baking powder, garlic powder and fajita mix to a bowl.
  2. In a separate bowl, mix together the water and tomato purée.
  3. Add the wet ingredients to the Fiberflour mix and knead into a dough.
  4. Divide dough into 4 equal portions (approx. 43g) and roll into 4 inch circles.
  5. Heat a dry frying pan to medium heat and cook each tortilla for a couple of minutes on each side.
  6. Set the tortillas aside to cool and cover with a clean tea towel.
Back to Recipes