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The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Vegetarian Lettuce Wrap

Recipe makes:
  • 1 portion
Preparation time:
  • 10 minutes
Cooking time:
  • 4 minutes

Nutritional Information:

Energy 144kcals
Carbohydrates 4.9g

of which


Protein 7.0g
Fat 10.7g


  1. Wash, dry and prepare lettuce, cucumber, tomato, spinach leaves and cress. 
  2. Heat a non-stick pan to medium heat and spray lightly with oil.
  3. Place the firm Tofu slice carefully on the pan and sear about 2 minutes on each side.
  4. Remove the pan from the heat and let the Tofu cool before cutting into cubes or strips.
  5. Place the lettuce leaf on a plate and fill with Tofu, cucumber, tomato and spinach leaves.
  6. Spoon hummus on top and sprinkle with the cress.
  7. Fold or roll the filled lettuce leaf into a wrap.
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