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Vegetarian Lettuce Wrap

Recipe makes:
  • 1 portion
Preparation time:
  • 10 minutes
Cooking time:
  • 4 minutes

Nutritional Information:

Energy 144kcals
Carbohydrates 4.9g

of which


Protein 7.0g
Fat 10.7g


  1. Wash, dry and prepare lettuce, cucumber, tomato, spinach leaves and cress. 
  2. Heat a non-stick pan to medium heat and spray lightly with oil.
  3. Place the firm Tofu slice carefully on the pan and sear about 2 minutes on each side.
  4. Remove the pan from the heat and let the Tofu cool before cutting into cubes or strips.
  5. Place the lettuce leaf on a plate and fill with Tofu, cucumber, tomato and spinach leaves.
  6. Spoon hummus on top and sprinkle with the cress.
  7. Fold or roll the filled lettuce leaf into a wrap.
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