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The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Teriyaki Tofu Noodles

Recipe makes:
  • 1 Portion
Preparation time:
  • 25 minutes
Cooking Time:
  • 15 minutes

Nutritional Information:

Energy 129 kcals
Carbohydrates 3.2g

of which


Protein 7.3g
Fat 7.7g


  1. Wash the carbohydrate-free noodles in fresh, clean water according to the manufacturer's instructions and set aside. 
  2. To make the tofu marinade, add the teriyaki marinade, garlic purée, fresh ginger, curry powder and fresh coriander to a bowl. Fold in the chopped tofu and marinade for 15 minutes.
  3. Place a wok over medium heat and add in the sunflower oil.
  4. Once hot, add in the spring onions, mushrooms, green pepper, aubergine and the marinated tofu and cook for 5 minutes.
  5. Pour in the unsweetened coconut drink and simmer for 2 minutes.
  6. Add in the chopped spinach leaves and the washed carbohydrate-free noodles and simmer for an additional 2 minutes.
  7. Stir in the xanthan gum – you will see the sauce start to thicken. Simmer for the final minute.
  8. Plate up the teriyaki tofu noodles and enjoy!
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