Teriyaki Tofu Noodles

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Recipe makes:

1 Portion

Preparation time:

25 minutes

Cooking Time:

15 minutes

Nutritional Information:

Energy 129 kcals

Carbohydrates 3.2g

of which
sugars

2.3g

Protein 7.3g

Fat 7.7g

Method:

Wash the carbohydrate-free noodles in fresh, clean water according to the manufacturer's instructions and set aside.
To make the tofu marinade, add the teriyaki marinade, garlic purée, fresh ginger, curry powder and fresh coriander to a bowl. Fold in the chopped tofu and marinade for 15 minutes.
Place a wok over medium heat and add in the sunflower oil.
Once hot, add in the spring onions, mushrooms, green pepper, aubergine and the marinated tofu and cook for 5 minutes.
Pour in the unsweetened coconut drink and simmer for 2 minutes.
Add in the chopped spinach leaves and the washed carbohydrate-free noodles and simmer for an additional 2 minutes.
Stir in the xanthan gum – you will see the sauce start to thicken. Simmer for the final minute.
Plate up the teriyaki tofu noodles and enjoy!

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Ingredients:

100g carbohydrate-free noodles e.g. Slim Noodles
5g teriyaki marinade e.g. Kikkoman
2g garlic purée e.g. Gia
2g fresh ginger, grated
1g curry powder
2g fresh coriander leaves, chopped
50g tofu, chopped
3g sunflower oil
10g spring onions, finely chopped
40g mushrooms, finely sliced
20g green pepper, finely diced
30g aubergine
100g unsweetened coconut drink
50g spinach leaves, chopped
2g xanthan gum

Disclaimer

This recipe has been specifically designed for the dietary management of Hepatic Glycogen Storage Diseases and has been analysed using Nutrimen analysis. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

Teriyaki Tofu Noodles

Recipe makes:

Preparation time:

Cooking Time:

Nutritional Information:

Method:

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