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Welcome to GSD & Me

The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Rice Pudding

Recipe makes:
  •  2 portions
Preparation time:
  • 10 minutes 
Cooking time:
  • 10 minutes

Nutritional Information:

Energy 32 kcals
Carbohydrates 0.5g

of which


Protein 2.0g
Fat 1.2g


  1. Wash the carbohydrate-free rice according to the manufacturer's instructions and set aside. 
  2. Pour the unsweetened soya drink into a saucepan, followed by vanilla essence and sweetener. Simmer on a low heat for 2 minutes.
  3. Add in the xanthan gum and stir in until the sauce thickens.
  4. Add in the washed carbohydrate-free rice and cook for the remaining 2 minutes.
  5. Divide equally into two bowls and enjoy!
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