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Welcome to GSD & Me

The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Overnight Oats

Recipe makes:
  • 1 portion
Preparation time:
  • 2 minutes
Chilling time:
  • Overnight

Nutritional Information:

Energy 141 kcals
Carbohydrates 4.0g

of which


Protein 5.4g
Fat 10g


  1. In a bowl, mix the dry ingredients together.
  2. Add in the unsweetened soya milk and syrup and mix until smooth.
  3. Cover and refrigerate overnight.
  4. To serve, top with blueberries.
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