Sorry, you need to enable JavaScript to visit this website.

Eggcellent English Muffin

Recipe makes:
  • 1 Portion
Preparation time:
  • 8 minutes
Cooking time:
  • 5 minutes

Nutritional Information:

Energy 261Kcals
Carbohydrates 14.8g

of which


Protein 13.8g
Fat 16.3g


  1. Poach or pan fry one large egg. When cooked, set aside.
  2. Meanwhile, toast the muffin half.
  3. Once the muffin is toasted add the spinach leaves and sliced avocado.
  4. Finally place the cooked egg on top and sprinkle with grated cheddar cheese.
  5. Add salt and pepper to taste.
Back to Recipes