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The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Eggcellent English Muffin

Recipe makes:
  • 1 Portion
Preparation time:
  • 8 minutes
Cooking time:
  • 5 minutes

Nutritional Information:

Energy 261Kcals
Carbohydrates 14.8g

of which


Protein 13.8g
Fat 16.3g


  1. Poach or pan fry one large egg. When cooked, set aside.
  2. Meanwhile, toast the muffin half.
  3. Once the muffin is toasted add the spinach leaves and sliced avocado.
  4. Finally place the cooked egg on top and sprinkle with grated cheddar cheese.
  5. Add salt and pepper to taste.
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