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The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Fun Ziplock Omelette

Recipe makes:
  • 1 portion
Preparation time:
  • 5 minutes
Cooking time:
  • 15-20 minutes

Nutritional Information:

Energy 301kcals
Carbohydrates 3.5g

of which


Protein 29.9g
Fat 18.6g


  1. Half fill a medium sized pan with water and bring to the boil.
  2. Add the beaten eggs and all ingredients (except the salad leaves and tomato) into a Ziplock food bag.
  3. Gently shake ingredients to mix, and make sure any air is removed before sealing the Ziplock bag.
  4. Place the bag zip side up into the boiling water, and boil for 15-20 minutes or until cooked.
  5. Carefully remove the bag from the boiling water and open. Be careful not to burn yourself with the steam.
  6. Pour the omelette onto a plate and serve with the salad leaves and tomato.
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