Courgette Bowl

Nutritional Information:

Energy 313kcals

Carbohydrates 6.7g

of which
sugars

5.3g

Protein 11.8g

Fat 26.6g

Method:

Wash and prepare the courgette, broccoli, tomatoes and yellow pepper.
Place the spiralized courgette in a bowl and top with the vegetables.
Sprinkle the mozzarella and almonds on top.
Spoon pesto on top and mix well.
Add a pinch of salt and pepper to taste.

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Ingredients:

110g courgette, spiralized
20g raw broccoli, chopped
14g reduced-fat mozzarella, shredded
22g cherry tomatoes, halved
10g yellow pepper, sliced
2 tbsp pesto
1 tbsp flaked almonds
Salt and pepper to taste

Chef’s Tips

Add herbs to taste or substitute almonds for other options such as walnuts. Great with Marinara sauce.

Disclaimer

This recipe has been specifically designed for the dietary management of Glycogen Storage Disease. Refer to labels for allergen and other product information.

Courgette Bowl

Recipe makes:

Preparation time:

Nutritional Information:

Method:

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