Baked Salmon with Raita

This recipe for baked salmon with dill and cucumber raita offers a fresh, flavourful, and nourishing option that blends Indian and western flavours.

The tender, flaky salmon is baked with lemon juice and dill, giving a fresh and zesty flavour.

The creaminess of the raita also adds crunch and complements the tangy seasoning of the salmon.

This dish pairs perfectly with almost any side dish, such as a green salad, roasted vegetables or the courgette bowl are our favourites for a light dinner option or to eat al fresco on a warm day.  

With simple steps and only fifteen minutes of preparation time, this recipe makes it easy to prepare a meal that is both delicious and packed with wholesome ingredients. Whether you’re a confident cook or new to the kitchen, this recipe is a great choice for anyone who enjoys fresh, simple food. 

Method:

1. Pre-heat oven to 180˚C/ fan 160˚C/ gas mark 4.
2. In a small baking dish, put salmon fillet skin side down and coat with 1 tbsp fresh lemon juice.
3. Sprinkle dill over salmon and add salt and pepper to taste.
4. Add a small amount of water in the bottom of baking dish, until about half-way up the salmon.
5. Cover the dish with foil and bake for 20 minutes.
6. To make Raita, simply mix all the ingredients together, cover and chill until the salmon is cooked.