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Baked Salmon with Raita

Recipe makes:
  • 1 Portion
Preparation time:
  • 15 minutes
Cooking time:
  • 20 minutes

Nutritional Information:

Energy 445kcals
Carbohydrates 7.3g

of which


Protein 41.2g
Fat 27.9g


  1. Pre-heat oven to 180˚C/ fan 160˚C/ gas mark 4.
  2. In a small baking dish, put salmon fillet skin side down and coat with 1 tbsp fresh lemon juice.
  3. Sprinkle dill over salmon and add salt and pepper to taste.
  4. Add a small amount of water in the bottom of baking dish, until about half-way up the salmon.
  5. Cover the dish with foil and bake for 20 minutes.
  6. To make Raita, simply mix all the ingredients together, cover and chill until the salmon is cooked.
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