Cinnamon Pancakes Recipe

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Recipe Makes:

4 portions
(4 large or 8 small pancakes)

Preparation Time:

8 minutes

Cooking Time:

5-10 minutes

Nutritional Information:

Energy 164kcals

Carbohydrates 13.6g

of which
sugars

2.4g

Protein 14g

Fat 5.9g

Method:

Blend all ingredients until a smooth batter is formed. Add a little water if the batter is too thick.
Place a non-stick frying pan over a medium heat and pour 1⁄4 batter into a pan. Use 1⁄8 batter if making small pancakes.
Allow to cook until bubbles form on the surface of the pancake then flip using a spatula
Repeat steps 2 and 3 until desired amount are made.

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Ingredients:

50g oats
28g ground almonds
225g reduced-fat cottage cheese
6 medium egg whites
1 tsp vanilla extract
1⁄2 tsp ground cinnamon
1⁄2 tsp ground nutmeg

Chef's Tip

Squeeze fresh lemon juice over the pancakes and sprinkle a little permitted sweetener
for a fresh taste. Sugar free syrup will also work well!

Disclaimer

This recipe has been specifically designed for the dietary management of Glycogen Storage Disease. Refer to labels for allergen and other product information.