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Welcome to GSD & Me

The content of this website is intended for UK patients. Information concerning liver Glycogen Storage Disease management is based upon UK practice. As dietary management may vary in different countries, please speak to your metabolic team at the hospital for individualised advice for your GSD.

Cinnamon Pancakes Recipe

Recipe Makes:
  • 4 portions
  • (4 large or 8 small pancakes)
Preparation Time:
  • 8 minutes
Cooking Time:
  • 5-10 minutes

Nutritional Information:

Energy 164kcals
Carbohydrates 13.6g

of which


Protein 14g
Fat 5.9g


  1. Blend all ingredients until a smooth batter is formed. Add a little water if the batter is too thick.
  2. Place a non-stick frying pan over a medium heat and pour 1⁄4 batter into a pan. Use 1⁄8 batter if making small pancakes.
  3. Allow to cook until bubbles form on the surface of the pancake then flip using a spatula
  4. Repeat steps 2 and 3 until desired amount are made.
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