Chocolate Chia Pudding

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Recipe makes:

6 portions

Preparation time:

10 minutes

Chilling time:

4 hours (minimum)

Nutritional Information:

Energy 180kcals

Carbohydrates 1.8g

of which
sugars

0.65g

Protein 19g

Fat 10.8g

Method:

In a blender combine almond milk, whey protein powder, cocoa powder and sweetener, and blend until smooth.
Mix in the chia seeds.
Divide the mixture between 6 tumblers or dessert bowls and cover each portion with cling film.
Refrigerate for at least 4 hours (or overnight), mixing once after 2 hours to get an even consistency.

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Ingredients:

1440ml unsweetened almond milk
65g unflavoured and unsweetened whey protein (Fitness Labs)
1 tbsp unsweetened cocoa powder
½ tsp erythritol (or other suitable artificial sweetener that is equivalent to ½ tsp sugar)
120g chia seeds

Chef’s Tip

Add 1 tbsp instant coffee at step 1 for a mocha flavoured pudding.

Disclaimer

This recipe has been specifically designed for the dietary management of Glycogen Storage Disease. Refer to labels for allergen and other product information.

Chocolate Chia Pudding

Recipe makes:

Preparation time:

Chilling time:

Nutritional Information:

Method:

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