Nutritional Information:
Energy
286 kcals
Carbohydrates
4.3g
of which
sugars
3.0g
Protein
34g
Fat
14g
Method:
- Wash the carbohydrate-free rice according to the manufacturer’s instructions and set aside.
- Heat the sunflower oil in a large frying pan over medium heat.
- Add the garlic purée, grated ginger, chopped chilli and coriander and cook for 1 minute until fragrant.
- Add in the diced chicken, chopped spring onions, sliced mushrooms and diced aubergine. Add in a pinch of salt and pepper. Cook until the chicken starts to brown.
- Sprinkle over the curry powder, turmeric and fenugreek. Lightly fry until thechicken is cooked – approximately 3 minutes.
- Pour in the unsweetened soya drink, chopped spinach and xanthan gum. Simmer for 2 minutes until the sauce thickens.
- Add in the washed carbohydrate-free rice and stir until it is incorporated with the sauce. Cook for a further 1-2 minutes.
- Dish up the chicken curry into a bowl and enjoy!
Other Dinner recipes:
Vitaflo International Ltd, Suite 1.11, South Harrington Building, 182 Sefton Street, Brunswick Business Park, Liverpool L3 4BQ, UK