Nutritional Information:
Energy
87kcals
Carbohydrates
16.8g
of which
sugars
3.1g
Protein
7.4g
Fat
4.5g
Method:
- Preheat oven to 180˚C/ fan 160˚C/ gas mark 4.
- In a blender blend cauliflower to a paste.
- Strain cauliflower through a doubled cheesecloth or a thin cotton tea towel and squeeze out excess water. Repeat until cauliflower is as dry as possible.
- In a bowl mix cauliflower, garlic, onion powder, oregano, a pinch of salt and pepper, shredded mozzarella, grated parmesan cheese and eggs together.
- Using a large baking sheet or pizza pan spray with cooking oil then spread cauliflower mixture out until thin.
- Bake the cauliflower base for 40-45 minutes until golden brown.
- Whilst the base is in the oven, fry mushrooms and broccoli in a non-stick pan until soft. Set aside.
- When the crust is cooked, remove from the oven and top with Marinara sauce and the shredded mozzarella. Bake for another 5-7 minutes.
- When the pizza is ready, remove from the oven and top with fresh basil and the fried mushrooms and broccoli.
- Cut into 8 equal sized slices and serve.
Other Dinner recipes:
Vitaflo International Ltd, Suite 1.11, South Harrington Building, 182 Sefton Street, Brunswick Business Park, Liverpool L3 4BQ, UK