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Cauliflower Crust Pizza

Recipe makes:
  • 8 portions
Preparation time:
  • 20 minutes
Cooking time:
  • 55 minutes

Nutritional Information:

Energy 87kcals
Carbohydrates 16.8g

of which


Protein 7.4g
Fat 4.5g


  1. Preheat oven to 180˚C/ fan 160˚C/ gas mark 4.
  2. In a blender blend cauliflower to a paste.
  3. Strain cauliflower through a doubled cheesecloth or a thin cotton tea towel and squeeze out excess water. Repeat until cauliflower is as dry as possible.
  4. In a bowl mix cauliflower, garlic, onion powder, oregano, a pinch of salt and pepper, shredded mozzarella, grated parmesan cheese and eggs together.
  5. Using a large baking sheet or pizza pan spray with cooking oil then spread cauliflower mixture out until thin.
  6. Bake the cauliflower base for 40-45 minutes until golden brown.
  7. Whilst the base is in the oven, fry mushrooms and broccoli in a non-stick pan until soft. Set aside.
  8. When the crust is cooked, remove from the oven and top with Marinara sauce and the shredded mozzarella. Bake for another 5-7 minutes.
  9. When the pizza is ready, remove from the oven and top with fresh basil and the fried mushrooms and broccoli.
  10. Cut into 8 equal sized slices and serve.
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