Bread Rolls

Recipe makes:
  • 6 Rolls
Preparation time:
  • 10 minutes
Baking time:
  • 20-25 minutes

Nutritional Information:

Energy 186kcals
Carbohydrates 2.4g

of which
sugars

1.1g

Protein 7.7g
Fat 16.2g

Method:

  1. Preheat the oven to 180oC/ fan 160oC/ gas mark 4.
  2. In a medium bowl, mix the ground almond, psyllium husk, baking powder and a pinch of salt together.
  3. In a separate small bowl, mix the eggs and vinegar together and add to the dry ingredients.
  4. With clean hands, mix the egg and flour mixture into a dough.
  5. Add the boiling water into the dough and beat well with a wooden spoon until dough-like consistency is achieved. Take care not to burn yourself. The dough should start to froth and swell, this is normal.
  6. Divide the dough into 6 equal sized balls and shape into your preferred shape.
  7. Line a baking tray with parchment paper, add the dough balls and lightly spray them with the oil.
  8. Bake for approximately 20-25 minutes until golden brown.
  9. Remove from the oven and place the rolls on the cooling rack. 

This recipe can also make flat breads.

  1. Follow steps 2-4 as above.
  2. Divide the dough into 16 equal balls and roll each ball in between parchment paper into 15-17cm/6-7inch diameter sized rounds.
  3. Lightly oil a pan with spray oil and fry the flat bread for 1 minute each side until golden brown.
  4. Stack flat breads by adding parchment paper between them.
  5. The flat breads are now ready for filling.
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