Smoothie Mixology

Choose one ingredient from each section and add sweetener if preferred.

 

1. Smoothie Base:

• 24g unflavoured whey protein powder mixed with water
• 100g Low-fat Greek yogurt
• 125ml Unsweetened almond milk
• Unsweetened soy milk
• 120ml semi-skimmed milk
• 250ml pea protein milk

 

2. Added Greens:

• 15g Spinach
• 15g Kale
• 15g Mixed greens
• 15g Rocket
• 15g Swiss chard
• 15g Broccoli

 

3. Healthy Fat Options & Bonus Protein:

• 1 tbsp Linseeds (Flax seed)
• 1 tbsp Chia seeds
• 1tbsp Hemp seeds
• ¼ of Ripe avocado
• 1 tbsp Pumpkin seeds
• 1 tsp Coconut oil
• 1 tbsp Almond butter

 

4. Optional Berries:

• 25g Cranberries (not dried)
• 2 (24g) Strawberries
• 10 (13g) Blueberries
• 4 (7g) Raspberries
• 3 (15g) Blackberries

 

5. Fancy Add-On’s:

• ½ tbsp Cocoa powder
• ½ tbsp PB2 Peanut butter powder
• ¾ tsp Almond extract
• ¾ tsp Vanilla extract
• ½ tsp Ground cinnamon
• ½ tsp Nutmeg
• 1tsp Instant coffee
• ½ tsp Ground turmeric
• ¼ tsp Ground cumin
• 1 tbsp Oats
• 1 tbsp Lemon juice
• 1 tbsp Lime juice

 

6. Make It Sweeter:

• 1g Stevia
• 1g Splenda
• 1g Equal

 

Place all ingredients in a blender and blend until smooth.

Add water, if a thinner consistency is desired.